Oops! Diet got sidetracked by holiday

Well, I started on the diet and everything was in place...then I went on holiday
and...well, you know.

I have to be more disciplined and organised.

The Ten Word Diet website will be up at the weekend, something
to keep me on the straight and narrow.

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diet, lose weight, diet pills

Here's some links to other cool websites about diet and health.

• Weight Loss
  
  
  
  
• Raw Food
  
  
  
  
• Holistic Healing
  
  

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diet, lose weight, diet pills

Say no to diet pills

There is no quick fix if you want to lose weight.
You have to work at it.
And sometimes shortcuts can be risky:

"A Madison County coroner's jury has ruled that an apparently healthy 37-year-old woman found dead last year died of heavy metal toxicity -- and one theory is that diet pills are to blame.

She died from toxic levels of two heavy metals, cadmium and chromium, which are commonly found in some diet pills. While one expert said he found the diet pill explanation unlikely, he said diet pills can interact with some prescription medications."

You can read the whole story here:
http://www.wqad.com/Global/story.asp?S=5063705&nav=1sW7

The jury is still out on diet pills but ask yourself this - do you really know what you are doing to your body?


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diet, lose weight, diet pills

It's Time to Take The Plunge!

I've been promising myself and my wife for years to lose weight.

I've always known what it takes. There are no magic diet pills.

Dr Atkins or the South Beach Diet might provide a quick fix but
what I need (what we all need) is a long term solution.

The ten word diet is the first step on the path.